Empowering ONE Another .

Category Archive: Anxiety, Art, Art Therapy, Happiness, Health, Painting

Be bold, be creative and be expressive and give Art Therapy a try

By: Reshma Shaikh “Mental Health” is one of the most important aspects of our life. It includes our emotional, psychological, and social well-being. It also helps determine how we handle stress,...

Help fulfill someone’s dream of getting bridal lehenga by donating chunris

By: Meena R Prashant “I do not think about life, my struggle is to get one square meal a day. I have no idea how I will fund my daughter’s wedding as I do not have a steady source of income. This...

‘Metta’- Foot Reflexology Centre run by the visually impaired

By: Varda Sharma There is calmness and serenity with light music playing at the backdrop. Lying on the back, a person experiences a total bliss as a pair of experienced hands weaves magic with their...

Empowering people through dance/movement therapy

    Riddhi Doshi By: Riddhi Doshi Pari (name changed) is 14.  Her smile is refreshing and alive and her eyes always glinting with mischief. One would imagine that if she wasn’t strapped...

Don a simple yet classy look this Karwa Chauth

  By: Meena R. Prashant Women love to dress up and when it is an occasion that is so close to their heart like Karwa Chauth, women in India just do everything to look their best. Karwa Chauth is...

Donate your books to help the needy

By:- Dr. Jayakar Ellis Mrunal Jitendra Bajaj (17), a Commerce student of Saraswati Secondary High School, Thane is like any other child of her age group- chirpy, carefree and playful. However, what...

Handling Anxiety

An article by Seema Khurana (Psychotherapist & Counsellor) Every emotion we feel is essentially just unreleased or unused energy, so we have to learn how to use our energy in the most efficient...

Expressive Art Therapy for releasing pent up feelings

By:- Dr. Jayakar Ellis Art for social change is a relatively unexplored idea that has huge potential for nurturing mental health, well being and to release stress and pent-up feelings. Khula Aasman,...

HEART Foundation launches ‘First Aid in Counselling for Teachers’

By:- Dr. Jayakar Ellis With an aim to introduce the basic counselling skills for responding to student’s  psychological, emotional, and developmental  issues and to learn to identify students...

Developing Healthy Self Esteem in Kids

(A series of articles by Seema Khurana, Counsellor & Psychotherapist) Part 2 What can we do to develop our children’s self-esteem? The answer is that SELF-ESTEEM IS CONTAGIOUS. Parents who...