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Category Archive: Anxiety, Appeal, Counselling, Depression, Editorial, Health, Mental Health, STREE

Samaritans Mumbai: Helping distressed individuals cope up with challenges

By: Mrunalini Oka According to World Health Organisation (WHO), approximately 800,000 people die of suicide every year (WHO suicide data). This amounts to a suicide every 40 seconds, worldwide....

Mental wellness warrior

  Hvovi Bhagwagar conducting anti-bullying campaign at Hiranandani Foundation School By: Varda Sharma As per a recent study by National Institute of Mental Health & Neuro Sciences...

Bringing positive differences in lives

By: Meena R Prashant In the initial days of her career itself, Dr. Mehak Sharma (Bachelor in Occupational therapy and internship from Indian Spinal Injuries Centre, Delhi) understood what actually...

Working towards creating an empathetic, supportive and integrated society

From Left to Right: Seerat Kaur (standing); Rajshree Faria and Maitreyi Nigwekar (founder) By: Varda Sharma As a child, Maitreyi Nigwekar (M. A. in Counselling Psychology and MSc in Psychological...

Be bold, be creative and be expressive and give Art Therapy a try

By: Reshma Shaikh “Mental Health” is one of the most important aspects of our life. It includes our emotional, psychological, and social well-being. It also helps determine how we handle stress,...

Handling Anxiety

An article by Seema Khurana (Psychotherapist & Counsellor) Every emotion we feel is essentially just unreleased or unused energy, so we have to learn how to use our energy in the most efficient...