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Category Archive: Anxiety, Counselling, Depression, Health, Mental Health, StartUps, STREE, Women

Mental wellness warrior

  Hvovi Bhagwagar conducting anti-bullying campaign at Hiranandani Foundation School By: Varda Sharma As per a recent study by National Institute of Mental Health & Neuro Sciences...

Working towards creating an empathetic, supportive and integrated society

From Left to Right: Seerat Kaur (standing); Rajshree Faria and Maitreyi Nigwekar (founder) By: Varda Sharma As a child, Maitreyi Nigwekar (M. A. in Counselling Psychology and MSc in Psychological...

Handling Anxiety

An article by Seema Khurana (Psychotherapist & Counsellor) Every emotion we feel is essentially just unreleased or unused energy, so we have to learn how to use our energy in the most efficient...

Depression to Impression

By: Amruta Bafna Karnavat I was one of youngest in the group of 100s back there at my Dad’s house. So obviously, all the pampering and no rule book came naturally to me. After getting married...

Dear parents don’t clip my wings; allow me to soar high

By: Dhanashree Nandanwar There is enthusiasm, happiness, glee and cheerfulness as the nurse announces the birth of a baby girl. “Devi has come to our home”, says papa with enthusiasm while for...

ART therapy helps in relieving stress

By:- Reshma Shaikh “Mental Health” is one of the most important aspects of our life. It includes our emotional, psychological, and social well-being. It also helps determine how we handle stress,...