Empowering ONE Another .

Category Archive: Anxiety, Counselling, Depression, Happiness, Health, Mental Health, STREE, Youth

Handling Anxiety

An article by Seema Khurana (Psychotherapist & Counsellor) Every emotion we feel is essentially just unreleased or unused energy, so we have to learn how to use our energy in the most efficient...

Depression- ways to tackle it

By: Suvarna Suryawanshi (Clinical Psychologist) Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and sense of well-being. We...

HEART Foundation launches ‘First Aid in Counselling for Teachers’

By:- Dr. Jayakar Ellis With an aim to introduce the basic counselling skills for responding to student’s  psychological, emotional, and developmental  issues and to learn to identify students...

Developing Healthy Self Esteem in Kids

(A series of articles by Seema Khurana, Counsellor & Psychotherapist) Part 2 What can we do to develop our children’s self-esteem? The answer is that SELF-ESTEEM IS CONTAGIOUS. Parents who...

Healthy Self-Esteem – Life becomes simpler and lighter.

Confidence and Self Esteem are good friends- they always walk hand in hand. If we lose our confidence, it has a deep impact on Self – Esteem. So how does one develop a high self esteem….? Today...

My ABILITY is stronger than my disABILITY