Empowering ONE Another .

Category Archive: Anxiety, Counselling, Depression, Happiness, Health, Mental Health, STREE, Youth

Handling Anxiety

An article by Seema Khurana (Psychotherapist & Counsellor) Every emotion we feel is essentially just unreleased or unused energy, so we have to learn how to use our energy in the most efficient...

Expressive Art Therapy for releasing pent up feelings

By:- Dr. Jayakar Ellis Art for social change is a relatively unexplored idea that has huge potential for nurturing mental health, well being and to release stress and pent-up feelings. Khula Aasman,...

HEART Foundation launches ‘First Aid in Counselling for Teachers’

By:- Dr. Jayakar Ellis With an aim to introduce the basic counselling skills for responding to student’s  psychological, emotional, and developmental  issues and to learn to identify students...

Developing Healthy Self Esteem in Kids

(A series of articles by Seema Khurana, Counsellor & Psychotherapist) Part 2 What can we do to develop our children’s self-esteem? The answer is that SELF-ESTEEM IS CONTAGIOUS. Parents who...

Who is a Mother?

By: Bhavati Rao  Our perceptions of a Mother are rather idealistic. With the identity of a mother comes a string of roles and responsibilities invariably attached, jobs that become her duties just...

The essence of womanhood

By: Laxmi Nair Over the years, and increasingly over the last decade, a lot has been written about women- Empowerment stories, sob stories, cruelty meted out against her stories; her success and her...

Healthy Self-Esteem – Life becomes simpler and lighter.

Confidence and Self Esteem are good friends- they always walk hand in hand. If we lose our confidence, it has a deep impact on Self – Esteem. So how does one develop a high self esteem….? Today...

A Suitcase Yes Its True

By: Noshir Gotla A man died, when he realized it, He saw God coming closer with a suitcase in his hand. -God said: Alright son its time to go. -Surprised the man responded: Now? So Soon? I had a lot...

Dear parents don’t clip my wings; allow me to soar high

By: Dhanashree Nandanwar There is enthusiasm, happiness, glee and cheerfulness as the nurse announces the birth of a baby girl. “Devi has come to our home”, says papa with enthusiasm while for...

“Together we can and together we will conquer Cancer”- Mrs. Vandana Gupta

By: Varda Sharma Working with a vision of ‘Together We Can and Together We Will Conquer Cancer’, V Care Foundation, a voluntary support group, founded by Mrs. Vandana Gupta, has been dedicatedly...