Empowering ONE Another .

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Helping people overcome their anxieties and fear

Dr. Paarul Singh, a life coach, has started providing healing sessions to people suffering from depression, anxiety and any mental health issues By: Meena R Prashant The lockdown has affected many...

Be bold, be creative and be expressive and give Art Therapy a try

By: Reshma Shaikh “Mental Health” is one of the most important aspects of our life. It includes our emotional, psychological, and social well-being. It also helps determine how we handle stress,...

Depression- ways to tackle it

By: Suvarna Suryawanshi (Clinical Psychologist) Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and sense of well-being. We...

Depression to Impression

By: Amruta Bafna Karnavat I was one of youngest in the group of 100s back there at my Dad’s house. So obviously, all the pampering and no rule book came naturally to me. After getting married...

ART therapy helps in relieving stress

By:- Reshma Shaikh “Mental Health” is one of the most important aspects of our life. It includes our emotional, psychological, and social well-being. It also helps determine how we handle stress,...

Middle age and depression

By : Rita Bandyopadhyay Though we use the term middle-age frequently, it’s really tricky to understand – what do we actually mean by “middle age”. Is it after forty, between forty to fifty or...

My ABILITY is stronger than my disABILITY